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Dos & Donts while making a trip to Panama: carry light clothes. Panamanians are usually casual dressers but its advisable to put on a light suit for business meets and visits to government authorities. Dont forget to carry a bathing suit along with your luggage. Carry your sunglasses, sunscreen lotions to ward off sunburns; a pair of good joggers for making those long excursions on foot. Also bring light woolens if you intend to visit the highlands of Chiriqui province, as it gets nippier in the evenings & early mornings.